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Bio-Speisequark
Bio-Speisequark by Unsere Heimat provides 101 kcal per 100 g, with 3.6 g of sugars and 11.3 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cream cheeses category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 101 kcal | 179 −44% |
| Total fat | 4.4 g | 14.2 −69% |
| Saturated fat | 2.7 g | 9.5 −72% |
| Carbohydrates | 3.6 g | 5.4 −34% |
| Total sugars | 3.6 g | 4.7 −24% |
| Added sugars | 0 g | 1.3 −100% |
| Protein | 11.3 g | 8.4 +34% |
| Salt | 0.1 g | 0.8 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2160 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio-Speisequark 20% Fett i. Tr.
Product details
- Quantity
- 250 g
- Labels & certifications
- OrganicEU OrganicBiolandDE-ÖKO-003Bio baden wurttemberg
- Sold in
- Germany
- Barcode
- 4313920014405
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Speisequark?
Bio-Speisequark contains 101 kcal per 100 g.
How much sugar is in Bio-Speisequark?
Bio-Speisequark has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Speisequark healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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