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Bio-Rote Rüben-Salat
Bio-Rote Rüben-Salat by Spar Natur*pur provides 43 kcal per 100 g, with 6.9 g of sugars and 1.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Beets salads category and comes in a 330g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 185g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 43 kcal | 80 kcal | 128 −66% | |
| Total fat | 0.5 g | 0.9 g | 1% | 8.9 −94% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.7 −86% |
| Carbohydrates | 7 g | 13 g | 5% | 9.3 −25% |
| Total sugars | 6.9 g | 12.8 g | 7.4 −7% | |
| Added sugars | 3.5 g | 6.4 g | 13% | 1.5 +129% |
| Dietary fiber | 2.8 g | 5.2 g | 19% | 2.2 +25% |
| Protein | 1.7 g | 3.1 g | 6% | 3 −44% |
| Salt | 1.5 g | 2.8 g | 2.3 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Beets salads products on Foodmetria.
Compared with other beets salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rote Rüben*, Weingeistessig*, Zucker, Salz unjodiert, Kümmel* *aus biologischer Landwirtschaft
- May contain traces
- Gluten
Product details
- Quantity
- 330g
- Serving size
- 185g
- Labels & certifications
- OrganicEU OrganicNo GMOsOhne gentechnik hergestelltAT-BIO-301EU Agriculture
- Sold in
- Austria, Germany
- Barcode
- 9100000801926
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Rote Rüben-Salat?
Bio-Rote Rüben-Salat contains 43 kcal per 100 g and about 80 kcal per serving (185g).
How much sugar is in Bio-Rote Rüben-Salat?
Bio-Rote Rüben-Salat has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio-Rote Rüben-Salat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio-Rote Rüben-Salat contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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