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Bio Riegel
Bio Riegel by Frucht Bar provides 423 kcal per 100 g, with 27 g of sugars and 7.3 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereal bars category and comes in a 23g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 423 kcal | 97 kcal | 410 | |
| Total fat | 17 g | 3.9 g | 5% | 14.9 +14% |
| Saturated fat | 3.8 g | 0.9 g | 5% | 5 −25% |
| Carbohydrates | 56 g | 12.9 g | 5% | 59.8 −6% |
| Total sugars | 27 g | 6.2 g | 24.4 +10% | |
| Added sugars | 0 g | 0 g | 0% | 19.1 −100% |
| Dietary fiber | 6.7 g | 1.5 g | 5% | 7.6 −12% |
| Protein | 7.3 g | 1.7 g | 3% | 8.6 −15% |
| Salt | 0.1 g | 0 g | 0.5 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken (47 %), Apfelsaftkonzentrat (23%), Sonnenblumenöl (11 %), getrocknete Erdbeeren* (6%), Apfelpüreekonzentrat (5 %), Cranberries* (4%), Kokosras - pein (3%), Karottensaftkonzentrat schwarz (1%), Reismehl, Zitronensaftkonzentrat aus ökologischer Landwirtschaft Kann Spuren von Milch, Soja und Nüssen enthalten. Vegane Rezeptur.
- Allergens
- Gluten
- May contain traces
- MilkNutsSoybeans
Product details
- Quantity
- 23g
- Serving size
- 23g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungCH-BIO-004Green DotNo added sugar
- Sold in
- Germany, Spain
- Barcode
- 4260133233409
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Riegel?
Bio Riegel contains 423 kcal per 100 g and about 97 kcal per serving (23g).
How much sugar is in Bio Riegel?
Bio Riegel has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bio Riegel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio Riegel contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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