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Bio Maria Espelta
Bio Maria Espelta by Sol Natural provides 416 kcal per 100 g, with 9 g of sugars and 9 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Biscuits and cakes category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 416 kcal | 433 |
| Total fat | 16 g | 17.3 −8% |
| Saturated fat | 5.6 g | 5.1 +10% |
| Carbohydrates | 59 g | 63.5 −7% |
| Total sugars | 9 g | 15.1 −40% |
| Protein | 9 g | 9.7 −7% |
| Salt | 0.8 g | 1.3 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3377 Biscuits and cakes products on Foodmetria.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU OrganicES-ECO-019-CTGreen DotNL-BIO-01
- Sold in
- Spain
- Barcode
- 8435037840893
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Maria Espelta?
Bio Maria Espelta contains 416 kcal per 100 g.
How much sugar is in Bio Maria Espelta?
Bio Maria Espelta has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio Maria Espelta healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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