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Bio Linsenwaffeln
Bio Linsenwaffeln by BIO SONNE provides 379 kcal per 100 g, with 1.4 g of sugars and 29 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Puffed lentil cakes category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 23 kcal | 381 | |
| Total fat | 1.7 g | 0.1 g | 0% | 5.9 −71% |
| Saturated fat | 0.4 g | 0 g | 0% | 0.7 −39% |
| Carbohydrates | 55 g | 3.3 g | 1% | 55 |
| Total sugars | 1.4 g | 0.1 g | 2.5 −43% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 13 g | 0.8 g | 3% | 9.1 +43% |
| Protein | 29 g | 1.7 g | 3% | 23.2 +25% |
| Salt | 1.3 g | 0.1 g | 0.8 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Puffed lentil cakes products on Foodmetria.
Compared with other puffed lentil cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linsenmehl¹ 99,5 %, Meer - salz 0,5%. Kann Spuren von Sesam und Soja enthalten. 'aus kontrolliert biologischer Landwirtschaft ☞ Galettes de lentilles corail bio, au sel de mer.
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 100 g
- Serving size
- 6.0g
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicVeganIT-BIO-007Nutri-Score A/BTriman
- Sold in
- Ireland
- Barcode
- 20316662
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Linsenwaffeln?
Bio Linsenwaffeln contains 379 kcal per 100 g and about 23 kcal per serving (6.0g).
How much sugar is in Bio Linsenwaffeln?
Bio Linsenwaffeln has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Linsenwaffeln healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Linsenwaffeln vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Linsenwaffeln contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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