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Bio Hafer Natur
Bio Hafer Natur by share provides 48 kcal per 100 ml, with 5.7 g of sugars and 0.4 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Oat-based drinks category and comes in a 1l pack. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 48 kcal | 53 −10% |
| Total fat | 1.3 g | 1.8 −26% |
| Saturated fat | 0.2 g | 0.3 −27% |
| Carbohydrates | 8.6 g | 8.1 +6% |
| Total sugars | 5.7 g | 4.3 +33% |
| Added sugars | 0 g | 0.5 −100% |
| Protein | 0.4 g | 1 −60% |
| Salt | 0.1 g | 0.2 −34% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, 11% Vollkornhafer* hydrolysiert, Sonnenblumenöl*, Meersalz. Kann Spuren von Schalenfrüchten und Soja enthalten. *aus kontrolliert biologischem Anbau.
- Allergens
- Gluten
- May contain traces
- NutsSoybeans
Product details
- Quantity
- 1l
- Labels & certifications
- OrganicVegetarianEU OrganicVeganFSCFSC MixMade in GermanyNo added sugarBonsucro
- Sold in
- Germany
- Barcode
- 4260556673561
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Hafer Natur?
Bio Hafer Natur contains 48 kcal per 100 ml.
How much sugar is in Bio Hafer Natur?
Bio Hafer Natur has 5.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Bio Hafer Natur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Hafer Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Hafer Natur contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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