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Bio Hafer Natur
Organic oat drink
Bio Hafer Natur by Berief provides 40 kcal per 100 ml, with 5.2 g of sugars and 0.6 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Oat-based drinks category and comes in a 1 l pack. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 40 kcal | 100 kcal | 53 −25% | |
| Total fat | 1.4 g | 3.5 g | 4% | 1.8 −20% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 0.3 −27% |
| Carbohydrates | 6 g | 15 g | 5% | 8.1 −26% |
| Total sugars | 5.2 g | 13 g | 4.3 +21% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.5 g | 1.3 g | 5% | 0.9 −44% |
| Protein | 0.6 g | 1.5 g | 3% | 1 −39% |
| Salt | 0.1 g | 0.3 g | 0.2 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, _Vollkornhafer_ 11%, Sonnenblumenöl, Meersalz.
- Allergens
- Gluten
Product details
- Quantity
- 1 l
- Serving size
- 250 ml
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungDE-ÖKO-006European Vegetarian UnionEuropean Vegetarian Union VeganFSCFSC MixNo added sugarNo lactose
- Sold in
- Germany
- Barcode
- 4004790109109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Hafer Natur?
Bio Hafer Natur contains 40 kcal per 100 ml and about 100 kcal per serving (250 ml).
How much sugar is in Bio Hafer Natur?
Bio Hafer Natur has 5.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Bio Hafer Natur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Hafer Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Hafer Natur contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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