Bio Gouda gerieben
Bio Gouda gerieben by Edeka provides 343 kcal per 100 g, with 0.5 g of sugars and 22.5 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cow cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 343 kcal | 328 +5% | |
| Total fat | 27 g | 27 g | 35% | 26.1 |
| Saturated fat | 18.1 g | 18.1 g | 91% | 17.3 +5% |
| Carbohydrates | 2.4 g | 2.4 g | 1% | 1.6 +53% |
| Total sugars | 0.5 g | 0.5 g | 1 −48% | |
| Protein | 22.5 g | 22.5 g | 45% | 21.8 |
| Salt | 1.6 g | 1.6 g | 1.8 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1058 Cow cheeses products on Foodmetria.
Compared with other cow cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Germany
- Barcode
- 4311501068786
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio Gouda gerieben?
Bio Gouda gerieben contains 343 kcal per 100 g and about 343 kcal per serving (100 g).
How much sugar is in Bio Gouda gerieben?
Bio Gouda gerieben has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Gouda gerieben healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
c 
c NOVA 3 
c More cow cheeses
View all →
c 
d NOVA 3 
d NOVA 3 
e NOVA 3 
d NOVA 3 
d More from Edeka
View all →
NOVA 3 
b NOVA 2 
a NOVA 4 
b 
d NOVA 4 
d NOVA 3