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Bio Espelta Flakes
Bio Espelta Flakes by esgir provides 360 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 250 gramos pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 360 kcal |
| Total fat | 2.2 g |
| Saturated fat | 0.5 g |
| Carbohydrates | 68.5 g |
| Total sugars | 0.5 g |
| Added sugars | 0 g |
| Dietary fiber | 8.9 g |
| Protein | 12 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Espelta 99,7%, lecitina de girasol
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 gramos
- Labels & certifications
- No added sugar
- Sold in
- Spain
- Barcode
- 8414472104050
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Espelta Flakes?
Bio Espelta Flakes contains 360 kcal per 100 g.
How much sugar is in Bio Espelta Flakes?
Bio Espelta Flakes has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Espelta Flakes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Espelta Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Espelta Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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