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Bio-Dinkel Croutons
Bio-Dinkel Croutons by Spar Natur*pur provides 432 kcal per 100 g, with 3 g of sugars and 12 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Croutons category and comes in a 75 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 432 kcal | 324 kcal | 450 | |
| Total fat | 13 g | 9.8 g | 13% | 18.4 −30% |
| Saturated fat | 1.7 g | 1.3 g | 7% | 3.3 −48% |
| Carbohydrates | 65 g | 48.8 g | 18% | 59.3 +10% |
| Total sugars | 3 g | 2.3 g | 3.6 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 3.5 g | 2.6 g | 9% | 3.9 −9% |
| Protein | 12 g | 9 g | 18% | 9.8 +23% |
| Salt | 2.5 g | 1.9 g | 2 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 671 Croutons products on Foodmetria.
Compared with other croutons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
85% Dinkelmehl*, Sonnenblumenöl*, Meersalz unjodiert, Hefe, Weizengluten*, Weizenmehl*, Weizenmalzmehl* *aus biologischer Landwirtschaft
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Quantity
- 75 g
- Serving size
- 75 g
- Labels & certifications
- OrganicEU OrganicNo GMOsOhne gentechnik hergestelltAT-BIO-402EU AgricultureGreen DotNo palm oil
- Sold in
- Austria
- Barcode
- 9100000045887
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Dinkel Croutons?
Bio-Dinkel Croutons contains 432 kcal per 100 g and about 324 kcal per serving (75 g).
How much sugar is in Bio-Dinkel Croutons?
Bio-Dinkel Croutons has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Dinkel Croutons healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio-Dinkel Croutons contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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