View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio Avena
Bio Avena by Megamark provides 51 kcal per 100 ml, with 4.2 g of sugars and 1 g of protein. Its Nutri-Score is D. It is listed in the Oat-based drinks category and comes in a 500ml pack. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 215 KJ
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 51 kcal | 53 |
| Total fat | 1 g | 1.8 −43% |
| Saturated fat | 0.2 g | 0.3 −27% |
| Carbohydrates | 9 g | 8.1 +11% |
| Total sugars | 4.2 g | 4.3 |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 1 g | 0.9 +11% |
| Protein | 1 g | 1 |
| Salt | 0.1 g | 0.2 −59% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Acqua, avena* italiana (16%), olio di semi di girasole spremuto a freddo , sale marino, (, biologico), Consigli per l'uso: Bio Avena Stammibene è un ottimo dissetante senza lattosio, da gustare sia caldo sia freddo, è lideale per la colazione, magari mescolato con caffè, orzo o con l'aggiunta di cereali, Ideale anche per cucinare: aggiungilo alle tue ricette di dolci o piatti salati! Agitare bene prima dell'uso, Dopo l'apertura conservare in frigorifero e consumare entro 3-4 giorni,
- Allergens
- Gluten
Product details
- Quantity
- 500ml
- Serving size
- 215 KJ
- Labels & certifications
- OrganicNo added sugarNo lactose
- Sold in
- Italy
- Barcode
- 8057737590573
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio Avena?
Bio Avena contains 51 kcal per 100 ml.
How much sugar is in Bio Avena?
Bio Avena has 4.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Bio Avena healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio Avena contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More oat-based drinks
View all →
b NOVA 3 
e NOVA 4 
d NOVA 3 
c NOVA 3 
d NOVA 3
b NOVA 4 More from Megamark
View all →
b NOVA 1 
NOVA 3 
d NOVA 4 
e NOVA 2 
c