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Beschuit Volkoren
Beschuit Volkoren by Gwoon provides 388 kcal per 100 g, with 8.9 g of sugars and 16.4 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category and comes in a 125 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9.6 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 37 kcal | 394 | |
| Total fat | 7.6 g | 0.7 g | 1% | 7 +9% |
| Saturated fat | 2.6 g | 0.2 g | 1% | 1.8 +44% |
| Carbohydrates | 59.6 g | 5.7 g | 2% | 68.8 −13% |
| Total sugars | 8.9 g | 0.9 g | 6.9 +29% | |
| Added sugars | 13.2 g | 1.3 g | 3% | 4.6 +185% |
| Dietary fiber | 7.7 g | 0.7 g | 3% | 5.8 +34% |
| Protein | 16.4 g | 1.6 g | 3% | 11.4 +43% |
| Salt | 0.7 g | 0.1 g | 1.2 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
78% volkoren TARWEMEEL, glucose-fructosestroop, TARWEGLUTEN, palmvet, VRIJE-UITLOOPKIPPENEI, suiker, gist, emulgator: lecithinen, zout, TARWEBLOEM, meelverbeteraar: ascorbinezuur, TARWEMOUTMEEL, GERSTEMOUTMEEL, rijsmiddel: E501
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Serving size
- 9.6 g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Netherlands
- Barcode
- 8710624291884
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beschuit Volkoren?
Beschuit Volkoren contains 388 kcal per 100 g and about 37 kcal per serving (9.6 g).
How much sugar is in Beschuit Volkoren?
Beschuit Volkoren has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Beschuit Volkoren healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Beschuit Volkoren contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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