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Benuts
Granola
Benuts by be nuts provides 482 kcal per 100 g, with 14.6 g of sugars and 14 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 350g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 482 kcal | 193 kcal | 417 +16% | |
| Total fat | 27.9 g | 11.1 g | 14% | 14.8 +88% |
| Saturated fat | 5.7 g | 2.3 g | 12% | 3.7 +53% |
| Carbohydrates | 39.8 g | 15.9 g | 6% | 56.3 −29% |
| Total sugars | 14.6 g | 5.8 g | 14.5 | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 10.7 g | 4.3 g | 15% | 9.2 +16% |
| Protein | 14 g | 5.6 g | 11% | 11.4 +22% |
| Salt | 0.3 g | 0.1 g | 0.2 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3588 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avena sin gluten, almendras, dátiles, semillas de girasol, coco chips, arándanos rojos, semillas de calabaza, anacardos, avellanas. lino, manzana, aceite de aguacate, canela, sal del himalaya, nuez moscada.
- Allergens
- Nuts
Product details
- Quantity
- 350g
- Serving size
- 40g
- Labels & certifications
- No glutenVegetarianVeganNo added sugar
- Sold in
- Spain
- Barcode
- 8437020678032
Prices reported by shoppers
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Frequently asked questions
How many calories are in Benuts?
Benuts contains 482 kcal per 100 g and about 193 kcal per serving (40g).
How much sugar is in Benuts?
Benuts has 14.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Benuts healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Benuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Benuts contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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