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Ben's plant powered Tikka masala
Ben's plant powered Tikka masala by Ben's provides 91 kcal per 100 g, with 3.3 g of sugars and 4.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked rice category and comes in a 285 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 142g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 91 kcal | 129 kcal | |
| Total fat | 2.8 g | 4 g | 5% |
| Saturated fat | 1.1 g | 1.6 g | 8% |
| Carbohydrates | 10 g | 14.2 g | 5% |
| Total sugars | 3.3 g | 4.7 g | |
| Added sugars | 0.4 g | 0.6 g | 1% |
| Dietary fiber | 4.8 g | 6.8 g | 24% |
| Protein | 4.1 g | 5.8 g | 12% |
| Salt | 0.9 g | 1.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Tomatoes, chickpeas (17%), sweet potato (10%), sweetcorn (8.6%), onion (8.5%), coconut milk, red pepper (5.3%), green peas (3.4%), green pepper (2.6%), garlic, spices (cumin powder, garam masala, green chilli, fenugreek, turmeric, red chilli), pea protein, yeast extract, sunflower oil, corn starch, salt, lemon juice, sugar, natural flavouring, colour (paprika oleoresin). May contain: barley, cashews, celery, milk, mustard, oats, peanuts, sesame, soya, wheat. it is
- May contain traces
- CeleryGlutenMilkMustardNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 285 g
- Serving size
- 142g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5010034013544
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ben's plant powered Tikka masala?
Ben's plant powered Tikka masala contains 91 kcal per 100 g and about 129 kcal per serving (142g).
How much sugar is in Ben's plant powered Tikka masala?
Ben's plant powered Tikka masala has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ben's plant powered Tikka masala healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ben's plant powered Tikka masala vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ben's plant powered Tikka masala contain?
No allergens are listed in the label data. It may also contain traces of celery, gluten, milk, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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