View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ben's Original Coconut
Ben's Original Coconut by Ben's Original provides 176 kcal per 100 g, with 1.9 g of sugars and 3.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Bens original Coconut rice category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Portion (110 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 176 kcal | 194 kcal | |
| Total fat | 5.2 g | 5.7 g | 7% |
| Saturated fat | 3.6 g | 4 g | 20% |
| Carbohydrates | 29 g | 31.9 g | 12% |
| Total sugars | 1.9 g | 2.1 g | |
| Added sugars | 5.8 g | 6.4 g | 13% |
| Dietary fiber | 1 g | 1.1 g | 4% |
| Protein | 3.1 g | 3.4 g | 7% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
steamed parboiled long grain rice (83%), coconut cream (13%) (coconut extract (78%), water), desiccated coconut, sugar, sunflower oil
Product details
- Serving size
- 1 Portion (110 g)
- Sold in
- United Kingdom
- Barcode
- 5010034014237
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ben's Original Coconut?
Ben's Original Coconut contains 176 kcal per 100 g and about 194 kcal per serving (1 Portion (110 g)).
How much sugar is in Ben's Original Coconut?
Ben's Original Coconut has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ben's Original Coconut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Ben's Original
View all →
c NOVA 4 
c NOVA 4 
b 
c NOVA 4 
c NOVA 3 
b NOVA 4