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Ben's original
Ben's original by Ben's provides 167 kcal per 100 g, with 1.4 g of sugars and 3.5 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 167 kcal |
| Total fat | 1.8 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 33 g |
| Total sugars | 1.4 g |
| Added sugars | 0 g |
| Dietary fiber | 1.1 g |
| Protein | 3.5 g |
| Salt | 0.5 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
steamed parboled long sunflower oil, chilli paste (1.1% s caatural favouring sugar, onion powder, garic dowder salt acid ictric acid spices (cayenne powder). g grain rice (91%), red pepper,
Product details
- Sold in
- United Kingdom
- Barcode
- 5010034011458
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ben's original?
Ben's original contains 167 kcal per 100 g.
How much sugar is in Ben's original?
Ben's original has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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