View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Benis gourmet
Benis gourmet by Benis Food provides 157 kcal per 100 g, with 1 g of sugars and 5.7 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Spanish omelettes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 157 kcal | 162 |
| Total fat | 9.8 g | 9.4 |
| Saturated fat | 1.7 g | 1.7 |
| Carbohydrates | 10.9 g | 13.2 −17% |
| Total sugars | 1 g | 1.2 −17% |
| Protein | 5.7 g | 5.3 +8% |
| Salt | 1.4 g | 1.2 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 474 Spanish omelettes products on Foodmetria.
Compared with other spanish omelettes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No glutenGreen Dot
- Sold in
- Spain
- Barcode
- 8437007259902
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Benis gourmet?
Benis gourmet contains 157 kcal per 100 g.
How much sugar is in Benis gourmet?
Benis gourmet has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Benis gourmet healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
c NOVA 4 
c NOVA 3 More spanish omelettes
View all →
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 