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Benco
Benco by Benco provides 377 kcal per 100 g, with 78 g of sugars and 4.8 g of protein. That is 72% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant chocolate powders category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 377 kcal | 299 +26% | |
| Total fat | 2.3 g | 2.3 g | 3% | 5.5 −58% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 3.2 −57% |
| Carbohydrates | 80 g | 80 g | 29% | 53.1 +51% |
| Total sugars | 78 g | 78 g | 45.5 +72% | |
| Added sugars | 78 g | 78 g | 156% | 45.8 +70% |
| Dietary fiber | 6.7 g | 6.7 g | 24% | 6.9 |
| Protein | 4.8 g | 4.8 g | 10% | 6.9 −30% |
| Salt | 0.2 g | 0.2 g | 0.3 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 678 Instant chocolate powders products on Foodmetria.
Compared with other instant chocolate powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sucre, cacao fortement dégraissé 21,4%, sel, arôme, vitamine B1
Product details
- Quantity
- 400g
- Serving size
- 100g
- Sold in
- France
- Barcode
- 9044170003707
Prices reported by shoppers
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Frequently asked questions
How many calories are in Benco?
Benco contains 377 kcal per 100 g and about 377 kcal per serving (100g).
How much sugar is in Benco?
Benco has 78 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Benco healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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