View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Belöning bar w oat&caramel
Belöning bar w oat&caramel by Ikea provides 474 kcal per 100 g, with 43 g of sugars and 5.4 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category and comes in a 240g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 474 kcal | 409 +16% |
| Total fat | 23 g | 9.5 +142% |
| Saturated fat | 13 g | 6.1 +112% |
| Carbohydrates | 60 g | 74.3 −19% |
| Total sugars | 43 g | 54.6 −21% |
| Added sugars | 0 g | 39.4 −100% |
| Protein | 5.4 g | 3.3 +61% |
| Salt | 0.9 g | 0.3 +247% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 19323 Confectioneries products on Foodmetria.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucker, Glukosesirup, Palmöl, Hafermehl (10%), Weizenmehl, Glukose-Fruktose-Sirup, Kakaobutter, Magermilchpulver, Kakaomasse, Vollmilchpulver, Butterö (Milch), Laktosepulver (Milch), Molkenpulver (Milch), Salz, fettreduziertes Kakaopulver, Emulgator (E322), Backtriebmitte (E500), natürliches Vanillearoma. Kann Ei, Erdnuss, Soja, Mandel und Hazelnuss enthalten.
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240g
- Labels & certifications
- Sustainable farmingUTZ CertifiedUTZ Certified Cocoa
- Sold in
- Germany, Spain
- Barcode
- 1404799470003
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Belöning bar w oat&caramel?
Belöning bar w oat&caramel contains 474 kcal per 100 g.
How much sugar is in Belöning bar w oat&caramel?
Belöning bar w oat&caramel has 43 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Belöning bar w oat&caramel healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Belöning bar w oat&caramel contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a 
b NOVA 4 More confectioneries
View all →
e NOVA 4 
d NOVA 3 
e NOVA 4 
e NOVA 4 
b NOVA 4 
e NOVA 4 More from Ikea
View all →
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3 
e NOVA 4 
e NOVA 4