Belgian Waffles
Belgian Waffles by Wal-Mart Stores Inc. provides 308 kcal per 100 g, with 9.2 g of sugars and 6.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 waffle (65 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 308 kcal | 200 kcal | |
| Total fat | 13.9 g | 9 g | 12% |
| Saturated fat | 2.3 g | 1.5 g | 8% |
| Carbohydrates | 40 g | 26 g | 9% |
| Total sugars | 9.2 g | 6 g | |
| Dietary fiber | 1.5 g | 1 g | 4% |
| Protein | 6.2 g | 4 g | 8% |
| Salt | 1.9 g | 1.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, water, vegetable oil (canola and/or soybean oil), sugar, eggs, leavening (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate), salt, soy lecithin, natural flavor.
- Allergens
- EggsGlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 waffle (65 g)
- Sold in
- United States
- Barcode
- 0078742016702
Prices reported by shoppers
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Frequently asked questions
How many calories are in Belgian Waffles?
Belgian Waffles contains 308 kcal per 100 g and about 200 kcal per serving (1 waffle (65 g)).
How much sugar is in Belgian Waffles?
Belgian Waffles has 9.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Belgian Waffles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Belgian Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Belgian Waffles contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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