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Belgian Milk Chocolate Rice Cakes
Belgian Milk Chocolate Rice Cakes by Marks & Spencers provides 482 kcal per 100 g, with 26.5 g of sugars and 7.7 g of protein. Its Nutri-Score is E. It is listed in the Puffed rice cakes with milk chocolate category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (17 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 482 kcal | 82 kcal | 486 | |
| Total fat | 20.6 g | 3.5 g | 4% | 22.4 −8% |
| Saturated fat | 12.4 g | 2.1 g | 11% | 13.4 −8% |
| Carbohydrates | 65.3 g | 11.1 g | 4% | 63 |
| Total sugars | 26.5 g | 4.5 g | 28.5 −7% | |
| Added sugars | 0 g | 0 g | 0% | 22.4 −100% |
| Dietary fiber | 2.9 g | 0.5 g | 2% | 2.9 |
| Protein | 7.7 g | 1.3 g | 3% | 6.9 +12% |
| Salt | 0.1 g | 0 g | 0.2 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 197 Puffed rice cakes with milk chocolate products on Foodmetria.
Compared with other puffed rice cakes with milk chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk chocolate (sugar, cocoa butter. Dried whole milk, cocoa mass, emulsifier: soya lecithin, vanilla flavouring) Whole grain brown rice
Product details
- Serving size
- 1 serving (17 g)
- Labels & certifications
- No glutenpure cocoa butter
- Sold in
- France, United Kingdom
- Barcode
- 00099134
Prices reported by shoppers
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Frequently asked questions
How many calories are in Belgian Milk Chocolate Rice Cakes?
Belgian Milk Chocolate Rice Cakes contains 482 kcal per 100 g and about 82 kcal per serving (1 serving (17 g)).
How much sugar is in Belgian Milk Chocolate Rice Cakes?
Belgian Milk Chocolate Rice Cakes has 26.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Belgian Milk Chocolate Rice Cakes healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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