Белени семки елит

by ELIT nuts 70 g in Sunflower seed grilled and salted Barcode 3800207941314
Average nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Белени семки елит by ELIT nuts provides 650 kcal per 100 g, with 3 g of sugars and 31.4 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seed grilled and salted category and comes in a 70 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
50.7 g · High
Saturated fat
4.8 g · Moderate
Sugars
3 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 70 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 650 kcal 455 kcal 531 +22%
Total fat 50.7 g 35.5 g 46% 41.8 +21%
Saturated fat 4.8 g 3.4 g 17% 4.5 +6%
Carbohydrates 17 g 11.9 g 4% 12.6 +35%
Total sugars 3 g 2.1 g 2.1 +41%
Added sugars 0 g 0 g 0% 0
Dietary fiber 6.5 g 4.5 g 16% 7.4 −13%
Protein 31.4 g 22 g 44% 21.7 +44%
Salt 2 g 1.4 g 5.2 −62%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Sunflower seed grilled and salted products on Foodmetria.

Compared with other sunflower seed grilled and salted

Calories higher 19%
Sugars higher 30%
Salt lower 41%
Saturated fat lower 48%
Protein top 7%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Peeled sunflower seeds, salt,wheat flour (gluten)

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
70 g
Serving size
70 g
Sold in
Bulgaria
Barcode
3800207941314

Prices reported by shoppers

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Recipe & label changes

  1. September 27, 2026
    • Fiber: 6.41 → 6.48

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Белени семки елит?

Белени семки елит contains 650 kcal per 100 g and about 455 kcal per serving (70 g).

How much sugar is in Белени семки елит?

Белени семки елит has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Белени семки елит healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Белени семки елит vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Белени семки елит contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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