Beef Stew
Beef Stew by Laura's Kitchen provides 88 kcal per 100 g, with 1.6 g of sugars and 7.2 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Stews category. Contains: celery, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 88 kcal | 220 kcal | 99 −11% | |
| Total fat | 2.8 g | 7 g | 9% | 3.8 −26% |
| Saturated fat | 0.8 g | 2 g | 10% | 1.3 −39% |
| Carbohydrates | 8.4 g | 21 g | 8% | 10.6 −21% |
| Total sugars | 1.6 g | 4 g | 2.2 −27% | |
| Dietary fiber | 1.2 g | 3 g | 11% | 2.1 −43% |
| Protein | 7.2 g | 18 g | 36% | 4.9 +47% |
| Salt | 0.9 g | 2.1 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1184 Stews products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other stews
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Angus beef, beef stock, red potatoes, onions, carrots, mushrooms, celery, peas (contains salt), turnips, madeira wine, contains 2% or less of: corn oil, corn starch, dijon mustard (water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice), mushroom powder, olive oil, tamari sauce (water, soybeans, salt), parsley, roasted chicken stock (chicken stock, roasted chicken stock, mirepoix stock [made from carrot, celery and onion stocks], dried chicken stock, salt, poultry gelatin, water, white wine), roasted garlic, rosemary, sea salt, organic cultured dextrose, spices, water.
- Allergens
- CeleryMustardSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (250 g)
- Sold in
- United States
- Barcode
- 0612669931030
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Beef Stew?
Beef Stew contains 88 kcal per 100 g and about 220 kcal per serving (1 cup (250 g)).
How much sugar is in Beef Stew?
Beef Stew has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beef Stew healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Beef Stew vegan?
Based on its ingredient list, it is not vegan.
What allergens does Beef Stew contain?
According to the label data it contains: Celery, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 More stews
View all →
c NOVA 4 
c NOVA 4 
b NOVA 4 
d NOVA 3 
c NOVA 4 
a NOVA 4