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Bear Grahams Cookies
Bear Grahams Cookies provides 464 kcal per 100 g, with 25 g of sugars and 7.1 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 10 oz pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 464 kcal | 457 |
| Total fat | 14.3 g | 20.3 −29% |
| Saturated fat | 1.8 g | 8.8 −80% |
| Carbohydrates | 82.1 g | 64 +28% |
| Total sugars | 25 g | 28.5 −12% |
| Dietary fiber | 3.6 g | 3.5 |
| Protein | 7.1 g | 6.8 +5% |
| Salt | 0.8 g | 0.7 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23452 Biscuits products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
grahams flour (whole grain wheat flour), wheat flour, cane sugar, palm oil, dextrose, natural honey, ammonium bicarbonate, sodium bicarbonate, soy lecithin, salt, calcium carbonate (source of calcium), zinc oxide (source of zinc), natural and artificial flavor, allergen information: contains wheat and soy, manufactured in a facility that contains peanuts/nuts, tree nuts and milk,
- Allergens
- GlutenMilkNutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Sold in
- United States
- Barcode
- 0852704005450
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bear Grahams Cookies?
Bear Grahams Cookies contains 464 kcal per 100 g.
How much sugar is in Bear Grahams Cookies?
Bear Grahams Cookies has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bear Grahams Cookies healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bear Grahams Cookies contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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