Beans

by Marks & Spencers 410 g in Canned white common beans Barcode 00809382

Baked Beans with tomato sauce

Average nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Beans by Marks & Spencers provides 90 kcal per 100 g, with 5.1 g of sugars and 5.1 g of protein. That is 367% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned white common beans category and comes in a 410 g pack.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.2 g · Low
Sugars
5.1 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 205g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 90 kcal 185 kcal 91
Total fat 0.4 g 0.8 g 1% 0.8 −53%
Saturated fat 0.2 g 0.4 g 2% 0.2
Carbohydrates 14.6 g 29.9 g 11% 12.8 +14%
Total sugars 5.1 g 10.5 g 1.1 +367%
Added sugars 0 g 0 g 0% 0.7 −100%
Dietary fiber 4.2 g 8.6 g 31% 5.5 −23%
Protein 5.1 g 10.5 g 21% 5.8 −13%
Salt 0.6 g 1.2 g 0.8 −22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Canned white common beans products on Foodmetria.

Compared with other canned white common beans

Calories higher 39%
Sugars higher 5%
Salt lower 46%
Saturated fat higher 31%
Protein top 75%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Haricots blancs (49%) · Tomates (32%) · Eau Sucre · Fécule de maïs Sel Oignons déshydratés · Extrait de paprika · Arôme · Paprika

Palm oil freeVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
410 g
Serving size
205g
Labels & certifications
VegetarianGreen Dot
Sold in
France, United Kingdom
Barcode
00809382

Prices reported by shoppers

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Frequently asked questions

How many calories are in Beans?

Beans contains 90 kcal per 100 g and about 185 kcal per serving (205g).

How much sugar is in Beans?

Beans has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Beans healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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