Top 10 · Updated October 2026

Highest-Protein Canned White Common Beans

Canned white common beans: typically 5.5 g of protein per 100 g (median of 346 products). The canned white common beans with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 329 canned white common beans with complete data.

  1. 1 Erdnussbutter, creamy

    Erdnussbutter, creamy

    Freshona · 350.0 g
    d NOVA 4 634 kcal 10 g sugar 25 g protein 50 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Haricots blancs géants

    Haricots blancs géants

    Sharon Valley
    244 kcal 17.5 g protein 1.7 g fat
  3. 3 Fesolets

    Fesolets

    Ferrer
    d 207 kcal 0.5 g sugar 15.4 g protein 1.2 g fat
  4. 4 Haricots soisson  acla graisse d oie

    Haricots soisson acla graisse d oie

    Potagers de Gascogne · 425 g
    b NOVA 3 184 kcal 5.6 g sugar 10.4 g protein 5.4 g fat

    Also: No additives

  5. 5 Alubias a la Riojana

    Alubias a la Riojana

    La Cocina · 410 gr
    b 177 kcal 1 g sugar 10.3 g protein 3.1 g fat

    Also: No additives

  6. 6 Haricots blancs

    Haricots blancs

    Vergers de Gascogne · 275 g
    b NOVA 3 147 kcal 1.2 g sugar 9.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Beanz chilli

    Beanz chilli

    Heinz · 390 g
    a NOVA 4 174 kcal 12.7 g sugar 9.4 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Mongetes cuites

    Mongetes cuites

    inderach
    b 148 kcal 0.5 g sugar 8.3 g protein 1.6 g fat
  9. 9 Fasola biała konserwowa

    Fasola biała konserwowa

    Nasza Spiżarnia · 240g
    a NOVA 3 101 kcal 0.7 g sugar 8.2 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Witte bonen

    Witte bonen

    Jumbo · 680 g
    a NOVA 4 106 kcal 0.3 g sugar 8 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published canned white common beans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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