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Bars for breakfast
Bars for breakfast by Eat Natural provides 419 kcal per 100 g, with 23.2 g of sugars and 13.5 g of protein. Its Nutri-Score is D. It is listed in the Cereal bars category and comes in a 45 g pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 419 kcal | 410 |
| Total fat | 17.6 g | 14.9 +18% |
| Saturated fat | 7.6 g | 5 +51% |
| Carbohydrates | 46.6 g | 59.8 −22% |
| Total sugars | 23.2 g | 24.4 −5% |
| Added sugars | 0 g | 19.1 −100% |
| Protein | 13.5 g | 8.6 +57% |
| Salt | 0.3 g | 0.5 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried anberries 14% (ganberries, sugar, sunflower oil), glucose syrup, shredded coconut 11%, ten free OATS 10%, sunflower seeds 8%, SOYA protein crispies 7% (SOYA protein isolate, tapioca starch, honey, chicory root fibre 6%, dred skimmed MILK 5%, buckwheat 3%, rapeseed oil, comflakes 2%, plin seeds 95, inseeds 2%, ALMONDS 1%, chia seeds 1%, freeze dried raspberries 1%, quinoa 0.5%. Ergy advice allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS. also contain: other nuts, peanuts and sesame seeds.
- Allergens
- GlutenMilkNutsSoybeans
Product details
- Quantity
- 45 g
- Labels & certifications
- With Sunflower oil
- Sold in
- Belgium
- Barcode
- 96191538
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bars for breakfast?
Bars for breakfast contains 419 kcal per 100 g.
How much sugar is in Bars for breakfast?
Bars for breakfast has 23.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bars for breakfast healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bars for breakfast contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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