View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Barley cup
Barley cup by Holland & Barrett provides 298 kcal per 100 g, with 13 g of sugars and 3.5 g of protein. That is 155% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal-based drinks category and comes in a 100g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 298 kcal | 65 +356% |
| Total fat | 0.1 g | 1.4 −93% |
| Saturated fat | 0.1 g | 0.3 −61% |
| Carbohydrates | 63 g | 11.4 +451% |
| Total sugars | 13 g | 5.1 +155% |
| Added sugars | 0 g | 1.2 −100% |
| Dietary fiber | 15 g | 1 +1443% |
| Protein | 3.5 g | 1.3 +172% |
| Salt | 0.2 g | 0.1 +68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 96 Cereal-based drinks products on Foodmetria.
Compared with other cereal-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Instant cereal drink 94% (barley 47%, rye. chicory), magnesium sulphate.
- Allergens
- Gluten
Product details
- Quantity
- 100g
- Sold in
- United Kingdom
- Barcode
- 5901154046775
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Barley cup?
Barley cup contains 298 kcal per 100 g.
How much sugar is in Barley cup?
Barley cup has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Barley cup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Barley cup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Barley cup contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
b 
b 
c More cereal-based drinks
View all →
d NOVA 4 
d NOVA 3 
d NOVA 3 
e 
d 
c NOVA 3 More from Holland & Barrett
View all →
a NOVA 3 
a NOVA 4 
d NOVA 3 
a NOVA 4 
d NOVA 4 