View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bar clif
Bar clif by Clif Bar provides 382 kcal per 100 g, with 26.5 g of sugars and 14.7 g of protein. That is 17% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Energy bars category and comes in a 68 g pack. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (68 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 260 kcal | 400 | |
| Total fat | 10.3 g | 7 g | 9% | 15.2 −32% |
| Saturated fat | 2.2 g | 1.5 g | 8% | 4.7 −52% |
| Carbohydrates | 63.2 g | 43 g | 16% | 54.3 +17% |
| Total sugars | 26.5 g | 18 g | 31.9 −17% | |
| Added sugars | 81.9 g | 55.7 g | 111% | 16.7 +389% |
| Dietary fiber | 7.4 g | 5 g | 18% | 7.1 |
| Protein | 14.7 g | 10 g | 20% | 10.9 +34% |
| Salt | 0.9 g | 0.6 g | 0.4 +126% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 552 Energy bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brown rice syrup, tapioca syrup, cane syrup, cane sugar, rolled oats, roasted soybeans, soy protein isolate, rice flour, barley malt extract, macadamia nuts, chicory fiber, soy flour, sunflower oil, natural flavors, salt, cocoa butter, tocopherols, soy lecithin. Organic ingredients: macadamia nuts, barley, oats, soy. May contain: peanuts, other tree nuts, milk, sesame, rye, triticale, wheat.
- Allergens
- GlutenNutsSoybeans
- May contain traces
- GlutenMilkNutsPeanutsSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 68 g
- Serving size
- 1 bar (68 g)
- Sold in
- Canada, France
- Barcode
- 0722252121097
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bar clif?
Bar clif contains 382 kcal per 100 g and about 260 kcal per serving (1 bar (68 g)).
How much sugar is in Bar clif?
Bar clif has 26.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bar clif healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bar clif contain?
According to the label data it contains: Gluten, Nuts, Soybeans. It may also contain traces of milk, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 4 
d NOVA 3 
NOVA 4 More energy bars
View all →
NOVA 4 
NOVA 3 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from Clif Bar
View all →
NOVA 4 
NOVA 4 
d NOVA 4 
NOVA 4 
NOVA 4
NOVA 4