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Banger and mash
Banger and mash by Picard provides 161 kcal per 100 g, with 0.8 g of sugars and 4.5 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pork meals category and comes in a 330 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 330 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 530 kcal | 197 −18% | |
| Total fat | 11 g | 36.3 g | 47% | 11.4 |
| Saturated fat | 6.5 g | 21.5 g | 108% | 4.1 +57% |
| Carbohydrates | 9.6 g | 31.7 g | 12% | 9.8 |
| Total sugars | 0.8 g | 2.6 g | 2 −60% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 1.3 g | 4.3 g | 15% | 1.3 |
| Protein | 4.5 g | 14.9 g | 30% | 13.2 −66% |
| Salt | 0.8 g | 2.5 g | 1.4 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 416 Pork meals products on Foodmetria.
Compared with other pork meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pomme de terre cuite 48,3% (pomme de terre 44,4%, eau), saucisse cuite 18,1% (viande de porc 14,7% (origine France***), eau, chapelure (farine de BLE (GLUTEN), sel, levure), sel, épices, plantes aromatiques, boyau naturel de mouton), eau, beurre (LAIT) 7,2%, crème liquide (LAIT) 4,8%, fond de boeuf 1% (viande de bœuf, jus de cuisson de bœuf, sel) oignon caramélisé 1,2% (oignon 0,9%, huile de colza, sucre brun, acidifiant: acide citrique), ail, fécule de pomme de terre, sel, persil, sauce Worcestershire 0,09% (vinaigre de malt d'ORGE (GLUTEN), vinaigre d'alcool, mélasse, sucre, sel, anchois (POISSON), extrait de tamarin, oignon, ail, épices, arômes), muscade, ORGE (GLUTEN) maitée torréfiée, ORGE (GLUTEN) maltée. Peut contenir des traces de: crustacés, oeuf, soja, fruits à coque, céleri, moutarde, mollusques.
- Allergens
- FishGlutenMilk
- May contain traces
- CeleryEggsMolluscsMustardNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 g
- Serving size
- 330 g
- Labels & certifications
- NutriscoreNutriscore Grade DTriman
- Sold in
- France
- Barcode
- 3270160866953
Prices reported by shoppers
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Frequently asked questions
How many calories are in Banger and mash?
Banger and mash contains 161 kcal per 100 g and about 530 kcal per serving (330 g).
How much sugar is in Banger and mash?
Banger and mash has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Banger and mash healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Banger and mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Banger and mash contain?
According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of celery, eggs, molluscs, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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