Top 10 · Updated October 2026

Highest-Protein Pork Meals

Pork meals: typically 10.9 g of protein per 100 g (median of 411 products). The pork meals with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 402 pork meals with complete data.

1

Cortezas

Hacendado · 75g

e NOVA 3 491 kcal 0.5 g sugar 75 g protein 21 g fat

Also: Palm oil free · No additives
2

Cortezas de cerdo

Carrefour · 75 g

NOVA 3 558 kcal 74 g protein 29 g fat
3

Corteza de cerdo

Alteza · 90 g

e 487 kcal 0 g sugar 70 g protein 23 g fat
4

Fried Pork Rinds

Great Value · 5 oz

e NOVA 3 571 kcal 0 g sugar 64.3 g protein 35.7 g fat

Also: Palm oil free · No additives
5

Pork rinds

Clancy's · 5 oz

e NOVA 4 571 kcal 0 g sugar 57.1 g protein 42.9 g fat

Also: Palm oil free · No additives
6

Pork Skins Hot Flavored Chicharrones

Tom's

e NOVA 4 571 kcal 0 g sugar 57.1 g protein 32.1 g fat

Also: Palm oil free
7

Pork Rinds

HEB · 5 oz.

NOVA 4 571 kcal 57.1 g protein 32.1 g fat

Also: Palm oil free
8

BBQ

Mac’s · 4 oz

e NOVA 4 571 kcal 0 g sugar 50 g protein 35.7 g fat

Also: Palm oil free
9

Morro frito

Bonarea

e 614 kcal 0.1 g sugar 49.4 g protein 45.7 g fat
10

Morro Frito-Morro Fregit

Bonarea

e 614 kcal 0.1 g sugar 49.4 g protein 45.7 g fat

How we built this list

We ranked all published pork meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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