Top 10 · Updated October 2026

Lowest-Calorie Pork Meals

The 10 lightest pork meals products on this list range from 64 to 76 kcal per 100 g. The pork meals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 401 pork meals with complete data.

1

Chou farci

Raynal Et Roquelaure · 285g

b NOVA 4 64 kcal 2 g sugar 3.4 g protein 2.3 g fat

Also: Palm oil free · No additives
2

Torti au jambon, sauce pizza à l'origan

Zapetti · 400 g

b NOVA 4 65 kcal 2.5 g sugar 4.5 g protein 1.3 g fat

Also: Palm oil free
3

Macaroni au Jambon, Sauce Tomate Cuisinée

Zapetti · 800 g (2 Pers.)

b NOVA 4 66 kcal 2.3 g sugar 3.3 g protein 1.7 g fat

Also: Palm oil free
4

Kohlroulade

Wingert · 480g

c NOVA 4 70 kcal 2.3 g sugar 2 g protein 2.9 g fat

Also: Palm oil free
5

Kohlroulade

Südwind

c 70 kcal 2.3 g sugar 2 g protein 2.9 g fat
6

Kasseler-Rücken auf Sauerkraut mit Kartoffeln

Genusswelt · 400 g

b 71 kcal 1.5 g sugar 4.8 g protein 1.8 g fat
7

Kociołek Boloński

Łowicz · 580 g

c NOVA 4 71 kcal 3.1 g sugar 3 g protein 1.8 g fat

Also: Palm oil free
8

Kociołek Łowicki

Łowicz · 580 g

c NOVA 4 71 kcal 1.6 g sugar 3.6 g protein 1.7 g fat
9

Chou farci

Raynal · 285 g

c NOVA 4 74 kcal 1.6 g sugar 4.3 g protein 3.1 g fat

Also: Palm oil free
10

Poêlée façon chou farci

Leader Price · 13900 g

b 76 kcal 2.5 g sugar 5.6 g protein 3.7 g fat

How we built this list

We ranked all published pork meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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