Banana nut protein mug muffin, banana nut
Banana nut protein mug muffin, banana nut provides 421 kcal per 100 g, with 10.5 g of sugars and 21.1 g of protein. That is 71% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.01 onz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 421 kcal | 240 kcal | 382 +10% | |
| Total fat | 15.8 g | 9 g | 12% | 8 +97% |
| Saturated fat | 1.8 g | 1 g | 5% | 3.4 −49% |
| Carbohydrates | 50.9 g | 29 g | 11% | 71.6 −29% |
| Total sugars | 10.5 g | 6 g | 35.7 −71% | |
| Dietary fiber | 8.8 g | 5 g | 18% | 3.2 +174% |
| Protein | 21.1 g | 12 g | 24% | 6.6 +220% |
| Salt | 1.1 g | 0.6 g | 1.3 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 8.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sorghum flour, fava bean protein, sunflower oil, brown sugar, pumpkin seed protein, almond flour, flaxseed protein, almonds, natural flavor, banana powder, tapioca flour, pectin, baking soda, salt, cinnamon, cream of tartar, monk fruit extract.
- Allergens
- Nuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2.01 onz (57 g)
- Sold in
- United States
- Barcode
- 0859997007192
Prices reported by shoppers
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Frequently asked questions
How many calories are in Banana nut protein mug muffin, banana nut?
Banana nut protein mug muffin, banana nut contains 421 kcal per 100 g and about 240 kcal per serving (2.01 onz (57 g)).
How much sugar is in Banana nut protein mug muffin, banana nut?
Banana nut protein mug muffin, banana nut has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Banana nut protein mug muffin, banana nut healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Banana nut protein mug muffin, banana nut contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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