Banana nut protein muffin mix
Banana nut protein muffin mix provides 391 kcal per 100 g, with 39.1 g of sugars and 15.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: eggs, gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 250 kcal | 382 | |
| Total fat | 7 g | 4.5 g | 6% | 8 −12% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 3.4 −77% |
| Carbohydrates | 67.2 g | 43 g | 16% | 71.6 −6% |
| Total sugars | 39.1 g | 25 g | 35.7 +9% | |
| Added sugarsUSDA | 32.8 g | 21 g | 42% | 27.5 +19% |
| Dietary fiber | 4.7 g | 3 g | 11% | 3.2 +47% |
| Protein | 15.6 g | 10 g | 20% | 6.6 +138% |
| Salt | 0.9 g | 0.6 g | 1.3 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, sugar, nonfat milk, whole grain oat flour, walnuts, wheat protein isolate, egg whites, ground flaxseed, whey protein isolate (milk protein), dextrose, soybean oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), arabic gum, natural flavor, dried bananas, xanthan gum, salt, honey powder.
- Allergens
- EggsGlutenMilkNuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (64 g)
- Sold in
- United States
- Barcode
- 0041449473673
Prices reported by shoppers
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Frequently asked questions
How many calories are in Banana nut protein muffin mix?
Banana nut protein muffin mix contains 391 kcal per 100 g and about 250 kcal per serving (1/2 cup (64 g)).
How much sugar is in Banana nut protein muffin mix?
Banana nut protein muffin mix has 39.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Banana nut protein muffin mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Banana nut protein muffin mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Banana nut protein muffin mix contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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