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Balti Cooking Sauce
Balti Cooking Sauce by Sharwood's provides 82 kcal per 100 g, with 4.2 g of sugars and 1.1 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 420 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (105 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 86 kcal | 194 −58% | |
| Total fat | 5.3 g | 5.6 g | 7% | 12.8 −59% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 2.4 −71% |
| Carbohydrates | 6.4 g | 6.7 g | 2% | 16.1 −60% |
| Total sugars | 4.2 g | 4.4 g | 9.8 −57% | |
| Added sugars | 2.1 g | 2.2 g | 4% | 4.8 −56% |
| Dietary fiber | 1.7 g | 1.8 g | 6% | 2.4 −29% |
| Protein | 1.1 g | 1.2 g | 2% | 2.8 −61% |
| Salt | 0.9 g | 0.9 g | 5.9 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomatoes (30%), Water, Tomato Purée (9%), Fried Onions (9%) (Onion, Rapeseed Oil), Onion (6%), Rapeseed Oil, Ginger Purée, Green Pepper, Red Pepper, Spices, Sugar, Modified Maize Starch, Coriander, Garlic Purée, Salt, Ghee (Milk), Acidity Regulator (Lactic Acid).
- Allergens
- Milk
- May contain traces
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 420 g
- Serving size
- 1 serving (105 g)
- Sold in
- United Kingdom
- Barcode
- 5000197156912
Prices reported by shoppers
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Frequently asked questions
How many calories are in Balti Cooking Sauce?
Balti Cooking Sauce contains 82 kcal per 100 g and about 86 kcal per serving (1 serving (105 g)).
How much sugar is in Balti Cooking Sauce?
Balti Cooking Sauce has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Balti Cooking Sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Balti Cooking Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Balti Cooking Sauce contain?
According to the label data it contains: Milk. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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