Balsamic mushroom & grains salad shacker

in Salads Barcode 0023933931814
Very good nutritional quality
Processed food

Balsamic mushroom & grains salad shacker provides 80 kcal per 100 g, with 3.1 g of sugars and 3.1 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: nuts, soybeans.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
0.5 g · Low
Sugars
3.1 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 7.92 onz (225 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 80 kcal 180 kcal 177 −55%
Total fat 2.9 g 6.5 g 8% 11.7 −75%
Saturated fat 0.5 g 1.2 g 6% 2.4 −78%
Carbohydrates 12.4 g 28 g 10% 12.4
Total sugars 3.1 g 7 g 4 −22%
Dietary fiber 2.2 g 5 g 18% 2.4 −9%
Protein 3.1 g 7 g 14% 7.3 −57%
Salt 0.4 g 0.8 g 1.1 −66%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
16% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
3.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
2.9 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0.5 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
2.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other salads

Calories lower 21%
Sugars higher 41%
Salt lower 21%
Saturated fat lower 26%
Protein top 65%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sauteed mushrooms (white mushrooms, whipped butter, vegetable oil, garlic in oil, garlic powder, black pepper), carrot, brown rice, broccoli, yellow pepper, red cabbage, wild rice, dressing (balsamic glaze, soy sauce, white balsamic vinegar), almond slices.

May contain palm oil
Allergens
NutsSoybeans

Product details

Serving size
7.92 onz (225 g)
Sold in
United States
Barcode
0023933931814

Prices reported by shoppers

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Frequently asked questions

How many calories are in Balsamic mushroom & grains salad shacker?

Balsamic mushroom & grains salad shacker contains 80 kcal per 100 g and about 180 kcal per serving (7.92 onz (225 g)).

How much sugar is in Balsamic mushroom & grains salad shacker?

Balsamic mushroom & grains salad shacker has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Balsamic mushroom & grains salad shacker healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Balsamic mushroom & grains salad shacker contain?

According to the label data it contains: Nuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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