Baklava

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Baklava

in Pastries Barcode 6297000185132
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Baklava provides 496 kcal per 100 g, with 25 g of sugars and 9 g of protein. Its Nutri-Score is E. It is listed in the Pastries category.

Nutrient levels per 100 g

Fat
23 g · High
Saturated fat
8.5 g · High
Sugars
25 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 496 kcal 388 +28%
Total fat 23 g 17.8 +29%
Saturated fat 8.5 g 7.5 +14%
Carbohydrates 63 g 51 +23%
Total sugars 25 g 25.8
Protein 9 g 5.7 +59%
Salt 0.1 g 0.6 −84%

Category average across 4262 Pastries products on Foodmetria.

Compared with other pastries

Calories higher 12%
Sugars lower 47%
Salt lower 10%
Saturated fat higher 35%
Protein top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
6297000185132

Prices reported by shoppers

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Frequently asked questions

How many calories are in Baklava?

Baklava contains 496 kcal per 100 g.

How much sugar is in Baklava?

Baklava has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Baklava healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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