Nutrition report ready

Baklava

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D

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Baklava

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Baklava

in Pastries Barcode 5200117430737
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Baklava provides 310 kcal per 100 g, with 26.7 g of sugars and 5.5 g of protein. Its Nutri-Score is D. It is listed in the Pastries category.

Nutrient levels per 100 g

Fat
9.1 g · Moderate
Saturated fat
1 g · Low
Sugars
26.7 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 310 kcal 388 −20%
Total fat 9.1 g 17.8 −49%
Saturated fat 1 g 7.5 −87%
Carbohydrates 57 g 51 +12%
Total sugars 26.7 g 25.8
Protein 5.5 g 5.7
Salt 0 g 0.6 −100%

Category average across 4262 Pastries products on Foodmetria.

Compared with other pastries

Calories lower 19%
Sugars higher 45%
Salt lower 1%
Saturated fat lower 6%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
5200117430737

Prices reported by shoppers

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Frequently asked questions

How many calories are in Baklava?

Baklava contains 310 kcal per 100 g.

How much sugar is in Baklava?

Baklava has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Baklava healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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