Baked Spinach Empanadas With Cheese
Baked Spinach Empanadas With Cheese by Goya provides 390 kcal per 100 g, with 0 g of sugars and 15.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category and comes in a 71 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 71g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 277 kcal | 187 +109% | |
| Total fat | 8.9 g | 6.3 g | 8% | 8.2 +9% |
| Saturated fat | 4 g | 2.8 g | 14% | 2.9 +37% |
| Carbohydrates | 61.5 g | 43.7 g | 16% | 20.1 +207% |
| Total sugars | 0 g | 0 g | 4.4 −100% | |
| Dietary fiber | 2 g | 1.4 g | 5% | 1.7 +17% |
| Protein | 15.9 g | 11.3 g | 23% | 7.9 +101% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SPINACH, CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN AS PRESERVATIVE, W
- Allergens
- EggsGlutenMilk
Product details
- Quantity
- 71 g
- Serving size
- 71g
- Sold in
- United States
- Barcode
- 0041331090155
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baked Spinach Empanadas With Cheese?
Baked Spinach Empanadas With Cheese contains 390 kcal per 100 g and about 277 kcal per serving (71g).
How much sugar is in Baked Spinach Empanadas With Cheese?
Baked Spinach Empanadas With Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Baked Spinach Empanadas With Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baked Spinach Empanadas With Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Baked Spinach Empanadas With Cheese contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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