Baked beans
Baked beans provides 123 kcal per 100 g, with 12.3 g of sugars and 4.6 g of protein. That is 446% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned common beans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 160 kcal | 93 +33% | |
| Total fat | 0.4 g | 0.5 g | 1% | 0.7 −48% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 25.4 g | 33 g | 12% | 15.7 +62% |
| Total sugars | 12.3 g | 16 g | 2.3 +446% | |
| Added sugarsUSDA | 11.5 g | 15 g | 30% | 1 +1055% |
| Dietary fiber | 5.4 g | 7 g | 25% | 4.9 +10% |
| Protein | 4.6 g | 6 g | 12% | 5.4 −15% |
| Salt | 1 g | 1.3 g | 0.6 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2594 Canned common beans products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Fat-free
- 0.4 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 5.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned common beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Prepared navy beans, water, brown sugar, sugar, contains less than 1% of: tomato paste, salt, modified food starch, salted bourbon, vinegar, caramel color, natural flavor, garlic powder, smoke flavoring, calcium chloride (firming agent).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (130 g)
- Sold in
- United States
- Barcode
- 0051933355682
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baked beans?
Baked beans contains 123 kcal per 100 g and about 160 kcal per serving (1/2 cup (130 g)).
How much sugar is in Baked beans?
Baked beans has 12.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Baked beans healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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