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Baba Ghanoush
Baba Ghanoush by Cortas provides 56 kcal per 100 g, with 2.7 g of sugars and 2.2 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based spreads category and comes in a 380g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 56 kcal | 262 −79% | |
| Total fat | 3 g | 3 g | 4% | 19.9 −85% |
| Saturated fat | 1.8 g | 1.8 g | 9% | 4.4 −59% |
| Carbohydrates | 3.1 g | 3.1 g | 1% | 15.1 −79% |
| Total sugars | 2.7 g | 2.7 g | 9.6 −72% | |
| Protein | 2.2 g | 2.2 g | 4% | 4.8 −55% |
| Salt | 0.7 g | 0.7 g | 1.3 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 651 Plant-based spreads products on Foodmetria.
Compared with other plant-based spreads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 380g
- Serving size
- 100 g
- Sold in
- Germany
- Barcode
- 7351430002083
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baba Ghanoush?
Baba Ghanoush contains 56 kcal per 100 g and about 56 kcal per serving (100 g).
How much sugar is in Baba Ghanoush?
Baba Ghanoush has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Baba Ghanoush healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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