Ayran by Ja!

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Ayran

by Ja! 250ml in Dairies Barcode 4388860730685
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Ayran by Ja! provides 38 kcal per 100 ml, with 3.4 g of sugars and 1.8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dairies category and comes in a 250ml pack. Contains: milk.

Nutrient levels per 100 ml

Fat
1.9 g · Moderate
Saturated fat
1.3 g · Moderate
Sugars
3.4 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Nutrient Per 100 ml Category avg
Calories 38 kcal 196 −81%
Total fat 1.9 g 14.5 −87%
Saturated fat 1.3 g 9.3 −86%
Carbohydrates 3.4 g 7.6 −56%
Total sugars 3.4 g 6 −43%
Added sugars 0 g 3.1 −100%
Protein 1.8 g 8.5 −79%
Salt 0.7 g 0.9 −26%

Category average across 2963 Dairies products on Foodmetria.

Compared with other dairies

Calories lower 3%
Sugars lower 42%
Salt higher 29%
Saturated fat lower 26%
Protein top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Joghurt 56 %, Wasser, Milchpermeat, Speisesalz.

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Product details

Quantity
250ml
Sold in
Germany
Barcode
4388860730685

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Ayran?

Ayran contains 38 kcal per 100 ml.

How much sugar is in Ayran?

Ayran has 3.4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Ayran healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ayran vegan?

Based on its ingredient list, it is not vegan.

What allergens does Ayran contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Ayran? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Dairies by Nutri-Score Highest-Protein Dairies Least Processed Dairies Lowest-Calorie Dairies Best Low-Sugar Dairies

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Product 5941709004195 a
Product 5941709004195
Solomonesccu
83 kcal
0.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs Dno sugar−77% saturated fat
PROfeel Protein Mousse Raspberry flavour a NOVA 4
PROfeel Protein Mousse Raspberry flavour
Valio
60 kcal
0.9 Fat g
2.2 Sugar g
0.1 Salt g
per 100 g · 9.7 g protein
Nutri-Score A vs D−35% sugar−62% saturated fat
Queso batido 180gr a NOVA 4
Queso batido 180gr
Milbona · 180g
67 kcal
0.4 Fat g
2.8 Sugar g
0.1 Salt g
per 100 g · 12.4 g protein
Nutri-Score A vs D−77% saturated fat−80% salt
Product 8480000157928 a NOVA 4
Product 8480000157928
Unknown brand
62 kcal
1.2 Fat g
3.2 Sugar g
0.1 Salt g
per 100 g · 3.4 g protein
Nutri-Score A vs D−38% saturated fat−80% salt

More dairies

View all →
Yogur High Protein Coco a NOVA 4
Yogur High Protein Coco
Lidl · 200 gram
72 kcal
0.6 Fat g
5.1 Sugar g
0.2 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Boisson lactée banane a NOVA 4
Boisson lactée banane
Envia · 350 g
66 kcal
0.2 Fat g
5.5 Sugar g
0.1 Salt g
per 100 g · 10.6 g protein
Palm oil free 1 allergen
Fluide & Légère 4%MG b NOVA 4
Fluide & Légère 4%MG
Elle & Vire · 3 x 20 cl
73 kcal
4 Fat g
4.1 Sugar g
0.1 Salt g
per 100 ml · 3 g protein
1 allergen
Skyr gourmand lit aux marrons a NOVA 4
Skyr gourmand lit aux marrons
YOPLAIT SKYR · 480 g (4 x 120 g)
81 kcal
0.5 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 7.9 g protein
Palm oil free 2 allergens
Pfirsich Soya b NOVA 4
Pfirsich Soya
Alpro · 0.5 kg
69 kcal
2.1 Fat g
8.2 Sugar g
0.3 Salt g
per 100 g · 3.6 g protein
VeganVegetarian 1 allergen
Kefir 1,5% grăsime a
Kefir 1,5% grăsime
Lidl · 1 kg
40 kcal
1.5 Fat g
3.5 Sugar g
0.2 Salt g
per 100 ml · 3.2 g protein
Dairies

More from Ja!

View all →
Remoulade d NOVA 3
Remoulade
Ja! · 500ml
594 kcal
64 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 2 allergens
Delikatess-Mayonnaise mit 80 % Rapsöl c NOVA 2
Delikatess-Mayonnaise mit 80 % Rapsöl
Ja! · 500ml
709 kcal
78 Fat g
1.8 Sugar g
0.8 Salt g
per 100 ml · 0.9 g protein
Palm oil freeVegetarian 2 allergens
Kakao Drink d NOVA 4
Kakao Drink
Ja! · 800g
66 kcal
1.8 Fat g
8.5 Sugar g
0.1 Salt g
per 100 g · 3.6 g protein
Palm oil free
Zarte Haferflocken a NOVA 1
Zarte Haferflocken
Ja! · 500g
373 kcal
6.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 13.2 g protein
Palm oil freeVegan 1 allergen
Natürliches Mineralwasser still a NOVA 1
Natürliches Mineralwasser still
Ja! · 1.5l
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Typ Cappuccino classic NOVA 4
Typ Cappuccino classic
Ja! · 200 g
41 kcal
0.8 Fat g
5.4 Sugar g
0.2 Salt g
per 100 g · 0.8 g protein
1 allergen