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Ayran
Ayran by Sütüm Gurne provides 38 kcal per 100 ml, with 2.8 g of sugars and 2 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dairies category and comes in a 770 ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 38 kcal | 197 −81% |
| Total fat | 2.1 g | 14.6 −86% |
| Saturated fat | 1.4 g | 9.4 −85% |
| Carbohydrates | 2.8 g | 7.7 −64% |
| Total sugars | 2.8 g | 6 −53% |
| Added sugars | 0 g | 3.1 −100% |
| Protein | 2 g | 8.6 −77% |
| Salt | 0.6 g | 0.9 −32% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 2932 Dairies products on Foodmetria.
Compared with other dairies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
yoghurt (60%), milk permeate, water, salt
- Allergens
- Milk
Product details
- Quantity
- 770 ml
- Sold in
- France
- Barcode
- 4260065872967
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ayran?
Ayran contains 38 kcal per 100 ml.
How much sugar is in Ayran?
Ayran has 2.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Ayran healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ayran contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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