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Avocado Toast
Avocado Toast by Crunchmaster provides 433 kcal per 100 g, with 3.3 g of sugars and 6.7 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice crackers category and comes in a 3.54 oz pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 crackers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 423 | |
| Total fat | 8.3 g | 2.5 g | 3% | 11.3 −27% |
| Saturated fat | 0 g | 0 g | 0% | 3 −100% |
| Carbohydrates | 80 g | 24 g | 9% | 72.4 +10% |
| Total sugars | 3.3 g | 1 g | 7 −53% | |
| Added sugars | 0 g | 0 g | 0% | 4.5 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 2.3 +42% |
| Protein | 6.7 g | 2 g | 4% | 6.9 |
| Salt | 1.4 g | 0.4 g | 1.6 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 224 Rice crackers products on Foodmetria.
Compared with other rice crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rice flour, potato starch, avocado salt , pepper seasoning (sea salt, tapioca maltodextrin, cane sugar, tapioca starch, avocado powder (avocado, maltodextrin, modified potato starch, citric acid, ascorbic acid (to preserve freshness), tocopherols (to preserve freshness)), black pepper, onion powder, garlic powder, yeast extract, natural flavors, white pepper, avocado oil, avocado powder (avocado, maltodextrin, modified potato starch, citric acid, ascorbic acid (to preserve freshness), tocopherols (to preserve freshness)), spinach powder, cried onion, rolled oats, sesame seeds, flax seeds, natural flavor, millet,
- Allergens
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3.54 oz
- Serving size
- 12 crackers (30 g)
- Labels & certifications
- VegetarianNo glutenNo GMOsSuitable for celiacsVeganBeyond Celiac Gluten-FreeCeliac Disease FoundationCertified gluten-freeNo flavorsNon GMO project
- Sold in
- United States, world
- Barcode
- 0879890002421
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocado Toast?
Avocado Toast contains 433 kcal per 100 g and about 130 kcal per serving (12 crackers (30 g)).
How much sugar is in Avocado Toast?
Avocado Toast has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocado Toast healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avocado Toast vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Avocado Toast contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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