Top 10 · Updated October 2026

Highest-Protein Rice Crackers

Rice crackers: typically 7 g of protein per 100 g (median of 222 products). The rice crackers with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 196 rice crackers with complete data.

1

Protein Rice Crisps Barbecue Flavor

Quaker · 5.2 oz

d NOVA 4 464 kcal 7.1 g sugar 21.4 g protein 16.1 g fat

Also: Palm oil free
2

Rice Craker with pork floss

chaosua · 90 g

e NOVA 4 500 kcal 26.3 g sugar 18.4 g protein 23.7 g fat
3

Brown rice crackers, whole sesame & tamari

Clearspring · 40g

c NOVA 3 441 kcal 0.7 g sugar 14 g protein 20 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Brown rice crackers Organic Black Sesame

Genmai Life · 60 g

e 420 kcal 0.8 g sugar 14 g protein 14 g fat

Also: No additives
5

Triangolini di mais con legumi

Carrefour · 70 g

b NOVA 4 423 kcal 0.8 g sugar 13 g protein 11 g fat

Also: Palm oil free · No additives
6

Brown rice crackers, black sesame & tamari

Clearspring · 40g

d NOVA 3 442 kcal 0.6 g sugar 12 g protein 21 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Rice crackers

Fruidelys · 500 g

d NOVA 4 411 kcal 12 g sugar 12 g protein 8.6 g fat

Also: Palm oil free
8

Japanese mix

Rivercote · 175 g

c NOVA 4 412 kcal 10.4 g sugar 11.4 g protein 8 g fat
9

Rice crackers pimenté

· 40 g

d 459 kcal 20 g sugar 11.2 g protein 20.2 g fat
10

Nori Maki Arare Rice Cracker with Seaweed

Onigiri · 3 oz

d NOVA 4 393 kcal 3.6 g sugar 10.7 g protein 0 g fat

Also: Palm oil free

How we built this list

We ranked all published rice crackers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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