View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Avocado Mash with Sea Salt & Black Pepper
Avocado Mash with Sea Salt & Black Pepper by Good Foods provides 161 kcal per 100 g, with 0.7 g of sugars and 1.8 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Avacado mash category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (56 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 161 kcal | 90 kcal | |
| Total fat | 14.3 g | 8 g | 10% |
| Saturated fat | 1.8 g | 1 g | 5% |
| Carbohydrates | 8.9 g | 5 g | 2% |
| Total sugars | 0.7 g | 0.4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 7.1 g | 4 g | 14% |
| Protein | 1.8 g | 1 g | 2% |
| Salt | 1 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
avocado, lemon juice, sea salt, black pepper
Product details
- Quantity
- 8 oz
- Serving size
- 1 serving (56 g)
- Labels & certifications
- VegetarianNo glutenNo GMOsNo preservativesVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0736798903604
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Avocado Mash with Sea Salt & Black Pepper?
Avocado Mash with Sea Salt & Black Pepper contains 161 kcal per 100 g and about 90 kcal per serving (1 serving (56 g)).
How much sugar is in Avocado Mash with Sea Salt & Black Pepper?
Avocado Mash with Sea Salt & Black Pepper has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocado Mash with Sea Salt & Black Pepper healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avocado Mash with Sea Salt & Black Pepper vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Good Foods
View all →
NOVA 3 
a NOVA 3 
NOVA 3 
NOVA 3 
NOVA 4 
a NOVA 3