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Avocado
Avocado by Aldi provides 198 kcal per 100 g, with 0.4 g of sugars and 1.9 g of protein. That is 58% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Avocados category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 avocado (134 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 198 kcal | 265 kcal | 196 | |
| Total fat | 19.5 g | 26.1 g | 33% | 18.8 |
| Saturated fat | 4.5 g | 6 g | 30% | 3.8 +19% |
| Carbohydrates | 1.9 g | 2.5 g | 1% | 3.3 −43% |
| Total sugars | 0.4 g | 0.5 g | 1 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 3.6 g | 4.8 g | 17% | 4.3 −17% |
| Protein | 1.9 g | 2.5 g | 5% | 1.9 |
| Salt | 0 g | 0 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 261 Avocados products on Foodmetria.
Compared with other avocados
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocado
Product details
- Quantity
- 100 g
- Serving size
- 1 avocado (134 g)
- Sold in
- United Kingdom
- Barcode
- 4088600100173
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocado?
Avocado contains 198 kcal per 100 g and about 265 kcal per serving (1 avocado (134 g)).
How much sugar is in Avocado?
Avocado has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocado healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avocado vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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