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Avena y centeno
Avena y centeno by Belvita provides 438 kcal per 100 g, with 22 g of sugars and 7.8 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 5 x 45 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 438 kcal | 457 |
| Total fat | 14 g | 20.3 −31% |
| Saturated fat | 1.4 g | 8.8 −84% |
| Carbohydrates | 66 g | 64 |
| Total sugars | 22 g | 28.6 −23% |
| Added sugars | 19.1 g | 18.5 |
| Dietary fiber | 6.1 g | 3.5 +75% |
| Protein | 7.8 g | 6.8 +15% |
| Salt | 1.4 g | 0.7 +102% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales 69,5 % cereales integrales 42.4 % harina de centeno 17,5%, copos de avena 15,3 %, sémola de avena 6,7 %, harina integral de espelta (trigo) 1 %, harina integral de cebada 1%, harina integral de trigo 0,9%, harina de trigo 27.1%, azúcar, aceite de nabina, azúcar de caña, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio, difosfato disódico, minerales (carbonato de calcio, carbonato de magnesio, hierro elemental, sal, jarabe de azúcar invertido, extracto de malta de cebada, emulgente lecitinas de soja, leche desnatada en polvo.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsNuts
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 x 45 g
- Labels & certifications
- source of fibre
- Sold in
- Spain
- Barcode
- 7622210953100
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena y centeno?
Avena y centeno contains 438 kcal per 100 g.
How much sugar is in Avena y centeno?
Avena y centeno has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Avena y centeno healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avena y centeno vegan?
Based on its ingredient list, it is not vegan.
What allergens does Avena y centeno contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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