View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Avena bio
Avena bio by Matt provides 42 kcal per 100 g, with 6 g of sugars and 0.7 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Oat-based drinks category and comes in a 1lt pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 42 kcal | 42 kcal | 53 −21% | |
| Total fat | 1.1 g | 1.1 g | 1% | 1.8 −37% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.3 −27% |
| Carbohydrates | 7 g | 7 g | 3% | 8.1 −13% |
| Total sugars | 6 g | 6 g | 4.3 +40% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.6 g | 0.6 g | 2% | 0.9 −33% |
| Protein | 0.7 g | 0.7 g | 1% | 1 −29% |
| Salt | 0.1 g | 0.1 g | 0.2 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Acqua, Avena (12%), Olio di semi di girasole, sale marino
Product details
- Quantity
- 1lt
- Serving size
- 100 ml
- Labels & certifications
- OrganicEU OrganicIT-BIO-005IT-BIO-007No added sugar
- Sold in
- France, Italy
- Barcode
- 8021581180716
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Avena bio?
Avena bio contains 42 kcal per 100 g and about 42 kcal per serving (100 ml).
How much sugar is in Avena bio?
Avena bio has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Avena bio healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avena bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
c NOVA 1 
b NOVA 3 
b NOVA 3 More oat-based drinks
View all →
b NOVA 3 
e NOVA 4 
d NOVA 3 
c NOVA 3 
d NOVA 3 
b NOVA 4 More from Matt
View all →
b NOVA 3 
d 
c NOVA 3 
d NOVA 4 
d NOVA 3 
d NOVA 3