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Authentic Greek Yogurt
Authentic Greek Yogurt by Sainsbury's taste the difference provides 129 kcal per 100 g, with 3 g of sugars and 5.9 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Greek-style yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 129 kcal | 100 +29% | |
| Total fat | 9.7 g | 9.7 g | 12% | 4.2 +130% |
| Saturated fat | 7.1 g | 7.1 g | 36% | 2.8 +150% |
| Carbohydrates | 4.6 g | 4.6 g | 2% | 9.3 −51% |
| Total sugars | 3 g | 3 g | 8.2 −64% | |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.4 +26% |
| Protein | 5.9 g | 5.9 g | 12% | 6.3 −6% |
| Salt | 0.2 g | 0.2 g | 0.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3027 Greek-style yogurts products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low sodium
- 60 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other greek-style yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- United States
- Barcode
- 5063334048068
Prices reported by shoppers
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Recipe & label changes
-
October 6, 2026
- Nutri-Score: — → c
- Calories: 115.68 → 129
- Fat: 10.2 → 9.7
- Saturated fat: 6.7 → 7.1
- Sugars: 3.9 → 3
- Salt: — → 0.15
- Protein: 8.7 → 5.9
- Fiber: — → 0.5
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 129 kcal per 100 g and about 129 kcal per serving (100.0g).
How much sugar is in Authentic Greek Yogurt?
Authentic Greek Yogurt has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Authentic Greek Yogurt healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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